A brand new examine suggests that three of the most well-liked nutritional vitamins and dietary supplements provide no consistent health advantages, nor do they cause harm. Adolescents of all ages could clearly articulate the perceived advantages of various types of supplementation, with the overwhelming majority of dietary supplements thought-about to be useful to the adolescents’ well being and for the prevention of sickness.
For example, individuals who undergo from pneumonia tend to have decrease vitamin C levels, and vitamin C dietary supplements have been proven to shorten the recovery time ( 25 , 26 ). Study teams of people who might benefit from taking vitamin dietary supplements and the doable dangers concerned when dietary supplements are added to your food regimen in this lesson.
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These shoppers are thought-about priority teams when considering requests for particular benefits. Some supplements that were found to have health benefits in observational studies turned out, with more rigorous testing, to be not solely ineffective but also dangerous.